Online counselling can be split into 2 types:
Online counselling provides us with an opportunity to explore a personal difficulty in a confidential and supportive environment. We will have a look at your current situation, your thoughts about it, your worries and your concerns and the feelings that are arising from all of these things. It may be that some of these feelings are frustrating or upsetting or painful and have lingered for a long time, like a heaviness or undercurrent underneath everything else, making it more difficult to stay buoyant and positive and cope easily with everyday life.
We may spend some of our time building resources and developing a self-care plan to support you.
I hope you have found this helpful and that you can see that in different ways workong online can be as good as working face-to-face.