Stress can feel horrible, especially when it is ongoing. It can really wear us down. The problem is that when we feel stressed we often don't sit back, take note and realise the affect it is having on us until it's already pretty bad. By then it is already wearing us down.
Below are some of the typical signs of stress that tell us we have been trying to maintain and be strong for too long and that the situation we find ourselves in is taking its toll.
I offer counselling for helping people deal with the things that bring them stress, anxiety and/or depression.
I help them to improve their self-esteem and boost their emotional resilience.
If you think I can help you contact me today.